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  • "To inspire people to reach their true potential physiologically and physiologically by transforming their bodies and consciousness"
    Coach Ivor

True Performance

The Principle of Specificity for Setting Clear Fitness Objective
The Principle of Specificity for Setting Clear Fitness Objective
Posted 20th July 2016 956 0

The principle of specificity is the biggest mindset breaker. Once you understand the principle...

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The Power of Clear Goal Setting – Part 2
The Power of Clear Goal Setting – Part 2
Posted 20th July 2016 651 0

The power of clear goal setting and the first very important step to achieving great results...

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The Power of Clear Goal Setting – Part 1
The Power of Clear Goal Setting – Part 1
Posted 20th July 2016 713 0

The power of clear goal setting and the first very important step to achieving great results...

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What Have We Realised?
What Have We Realised?
Posted 20th July 2016 420 0

Ok, ladies and gentlemen, let’s recap! What have we learnt so far or more accurately said “what...

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What is My USP?
What is My USP?
Posted 20th July 2016 496 0

A personal trainer yesterday asked me what my USP (unique selling point) is! How funny is that!?...

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Supplements – Part 1
Supplements – Part 1
Posted 20th July 2016 407 0

MANY PEOPLE ASK me whether or not they need nutritional supplements if they eat a healthy diet...

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How to Train for Success
How to Train for Success
Posted 20th July 2016 404 0

Somehow after booming more than 3 decades of fitness industry we are still confused by dogmas...

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Diet or Lifestyle
Diet or Lifestyle
Posted 22nd June 2016 551 0

“We are what we are because of our rituals!” Tony Robins Rituals are actions or activities and...

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Recents Blogs
  • The Principle of Specificity for Setting Clear Fitness Objective 20th July 2016
  • The Power of Clear Goal Setting – Part 2 20th July 2016
  • The Power of Clear Goal Setting – Part 1 20th July 2016
  • What Have We Realised? 20th July 2016
  • What is My USP? 20th July 2016
Coaching
  • Fast Lean Programme: 6 Week Fat Loss Programme for Men
  • Quick Slim: 8 Week Fat Loss Programme
  • Sport Specific
  • Remote Coaching Programme
  • Lean Build: 12 Week Muscle Build Programme
  • Biosignature Modulation Nutrition Programme
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Coaching
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  • Quick Slim: 8 Week Fat Loss Programme
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