The Principle of Specificity for Setting Clear Fitness Objective
The principle of specificity is the biggest mindset breaker. Once you understand the principle...
Read moreThe principle of specificity is the biggest mindset breaker. Once you understand the principle...
Read moreThe power of clear goal setting and the first very important step to achieving great results...
Read moreThe power of clear goal setting and the first very important step to achieving great results...
Read moreOk, ladies and gentlemen, let’s recap! What have we learnt so far or more accurately said “what...
Read moreA personal trainer yesterday asked me what my USP (unique selling point) is! How funny is that!?...
Read moreMANY PEOPLE ASK me whether or not they need nutritional supplements if they eat a healthy diet...
Read moreSomehow after booming more than 3 decades of fitness industry we are still confused by dogmas...
Read more“We are what we are because of our rituals!” Tony Robins Rituals are actions or activities and...
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