The Principle of Specificity for Setting Clear Fitness Objective
Posted 20th July 2016
956
0
The principle of specificity is the biggest mindset breaker. Once you understand the principle...
Read more
The Power of Clear Goal Setting – Part 2
Posted 20th July 2016
651
0
The power of clear goal setting and the first very important step to achieving great results...
Read more
The Power of Clear Goal Setting – Part 1
Posted 20th July 2016
713
0
The power of clear goal setting and the first very important step to achieving great results...
Read more
What Have We Realised?
Posted 20th July 2016
420
0
Ok, ladies and gentlemen, let’s recap! What have we learnt so far or more accurately said “what...
Read more
What is My USP?
Posted 20th July 2016
496
0
A personal trainer yesterday asked me what my USP (unique selling point) is! How funny is that!?...
Read more
Supplements – Part 1
Posted 20th July 2016
407
0
MANY PEOPLE ASK me whether or not they need nutritional supplements if they eat a healthy diet...
Read more
How to Train for Success
Posted 20th July 2016
404
0
Somehow after booming more than 3 decades of fitness industry we are still confused by dogmas...
Read more
Diet or Lifestyle
Posted 22nd June 2016
551
0
“We are what we are because of our rituals!” Tony Robins Rituals are actions or activities and...
Read more