The Principle of Specificity for Setting Clear Fitness Objective
Posted 20th July 2016
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The principle of specificity is the biggest mindset breaker. Once you understand the principle...
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The Power of Clear Goal Setting – Part 2
Posted 20th July 2016
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The power of clear goal setting and the first very important step to achieving great results...
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The Power of Clear Goal Setting – Part 1
Posted 20th July 2016
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The power of clear goal setting and the first very important step to achieving great results...
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What Have We Realised?
Posted 20th July 2016
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Ok, ladies and gentlemen, let’s recap! What have we learnt so far or more accurately said “what...
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What is My USP?
Posted 20th July 2016
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A personal trainer yesterday asked me what my USP (unique selling point) is! How funny is that!?...
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Supplements – Part 1
Posted 20th July 2016
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MANY PEOPLE ASK me whether or not they need nutritional supplements if they eat a healthy diet...
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How to Train for Success
Posted 20th July 2016
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Somehow after booming more than 3 decades of fitness industry we are still confused by dogmas...
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Diet or Lifestyle
Posted 22nd June 2016
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“We are what we are because of our rituals!” Tony Robins Rituals are actions or activities and...
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